Most people are unaware of the risk of consumption of carbonated drinks. Carbonated drinks are non-alchoolic and are prepared from water, caffeine and a flavoring agent. Giving up the consumption of these products is probably one of the most effective things you can do in order to improve your general health. In the following we wil present some of the most important side effects of carbonated juices.
Weight gain and obesity Daily consumption of 700 ml carbonated beverages means that you actually gain 1000 grams weight in one month. According to some studies, the connection between carbonated drinks and weight is so strong that after each drink consumed the risk of obesity increases 2 times.Unhealthy teeth and sensitive bones It can attack tooth enamel and can cause cavities because of high sugar levels. People who drink sweet drinks daily have 62% more chances to get symptoms of tooth cavities and other dental diseases. Sodas contain phosphoric acid, a harmful ingredient which encourages the body to eliminate calcium through urine and thus weakens your bones.
According to experts the acidity of these drinks decreases bone density and leads to calcium loss. Do not have nutritional properties These drinks have no nutritional components (vitamins and minerals), the majority are made from filtered water and refined sugars.
Dehydration Carbonated drinks have similar properties to diuretics, leading to dehydration. It has a diuretic effect and thus will dehydrate you. To neutralize the effect of carbonated drinks you should drink plenty of water, which does not happen often.
Disorders of digestive system Carbonated drinks have an acidic pH about 2.51, same as vinegar, but the sugar content masks the high levels of acidity. Before it reaches the stomach, carbonated drinks go through the other organs of the digestive system, causing abnormally acidic environment. Phosphoric acid in soda mixes with gastric acid, affecting its functions, so food remains undigested and problems such as indigestion, intestinal gas and bloating will appear.
Contain caffeine Many soft drinks contain a significant amount of caffeine, which can cause insomnia, hypertension, irregular heartbeat, disorders of digestive system and other heart problems. Toxins like aspartame There is a toxic substance in carbonated beverages used like an artificial sweetener called aspartame. Although it has over 92 side effects aspartame is commonly added to food composition because it is 200 times sweeter than regular sugar.
Enhances the development of diabetes A high level of sugar may lead the body to produce more insulin than it should, increasing the risk of developing diabetes. According to recent studies, carbonated beverages cause serious damages to the cells. It seems that a preservative in these drinks has the ability to destroy some vital parts of DNA.